About Jade

mountain handstand

Welcome 🙂

Hey Friends! Welcome to Nutritious Health and Fitness. My name is Jade Kaye. First of all, thanks for checking out my site! Let me tell you a little about myself. I’m a goofy, free spirited hippie chick who loves food. I’m currently a full time Welder, but i have a great passion for health, nutrition, and fitness.

Growing up, I was a very active kid always playing outside no matter what the weather. I was also on a national dance team, and did gymnastics for fun. However, This doesn’t mean I was the most fit kid nor did i have a naturally fast metabolism. Like I said before, I’ve always loved food especially sweets!

It has taken several years to maintain my healthy lifestyle, and i’m still learning new things everyday! This journey takes effort and willingness to change old habits into good ones. I am so grateful I chose to stay on this path, as It has opened my eyes to so many amazing things that can come from being active and eating healthy.


How I got here

I have loved baking ever since I could reach the counter top. As I got older, I learned to love cooking too! Ever since high school, I struggled to stay in good shape. I never worked out and wasn’t very active after I stopped dancing. Like most adults, I would easily gain weight when I indulged in the yummy desserts or fried food that I made. Finally I got to the point where I was just tired of feeling bloated and sluggish (and gassy… lol) all the time.

Late junior year of high school is when i decided i needed a serious life change. I wanted to make working out and eating healthier a part of my daily living. The beginning was a serious struggle and my motivation was very inconsistent. Fell of the ban wagon a few times but remembered my goals and the why to get back up and try again. After a few years of practice, trial and error of diets and workout plans, I finally have a pretty reliable routine down.

I know exactly how hard it is to get motivated to start working out. Or being so desperate with fad crash diets where you try to lose 10 pounds in 2 weeks… and it kinda works, but then all the weight comes right back and more. I know how frustrating it is to get the hang of when you’re first starting. When there are SO many diets and workouts it can be very difficult to learn what fits best.


My Goals for Nutritious health & fitness

My Goals for starting this page, is to show people that they’re not alone. Everyone wants to be healthy and Fit, but it honesty is hard when you have no idea where to begin. I was there, and it took time and effort to really figure it out. My research consisted of studying and trying various workout plans, between P90x, Running, Kenpo karate, kettle bell swinging. Finding, creating and cooking the best healthy recipes that taste great, including sweets for my intense sweet tooth. I want to share everything i discovered with people who are in the same position as i was years ago.( And teach how to make kale taste awesome!)

This is what brings me to this blog today; I want to share my story and what i have learned over the years with people that want or need help to transform their lifestyles to healthier and happier ones. It is very possible to make a change and feel great everyday! I would be nothing short of ecstatic to inspire and help people reach their health and fitness goals…with some laughs along the way of course 😉

I’m here to make your lives easier with recommending the most delicious healthy recipes I’ve found, diets I believe in, workouts that I absolutely love and products that have helped me, all in one site! I have loved helping people since i was a young girl and never knew how i could bring that into my daily life until now.


If you ever need a hand or have any questions, feel free to leave them in a comment below and I will be more than happy to help you out!

 Peace and love!

Jade Kaye